![]() ![]() How can I incorporate gelatin into my diet? Check out the book Gelatin in Nutrition and Medicine to learn more. Eating enough protein, fat, and carbs also does this, but it is fascinating how gelatin is even more proficient at this action than fat and carbs are. Another fun fact about gelatin is its ability to spare protein, meaning it reduces how much of our muscle is broken down for protein. When foods aren’t broken down properly, we are left with large food particles that slow digestion and lead to inflammation in the gut. ![]() More nutrients equal better overall and hormone health. The more digestive juices present (mostly bile and stomach acid), the better that food gets broken down, which means we absorb the nutrients in those foods better. This allows it to draw in digestive juices, which help us break down our food to the foods we eat with the gelatin. One particularly fascinating thing about gelatin is that it can attract and hold liquids. I have several blogs about the effects of digestion on hormone health. One of the main reasons I choose to eat gelatin regularly is how it improves our ability to digest food. Gelatin is so beneficial because it is low in the amino acids that trigger inflammatory responses, disrupt thyroid function, depress the immune system, decrease the body’s ability to handle stress, and inhibit energy production. Gelatin is best known for its improvement in digestion, decreases in joint inflammation, support of good sleep, increases in insulin sensitivity, healing of the gut lining, and improved digestive capacity (how well we break down our food). The amino acid glycine (present in gelatin) favors progesterone production and opposes estrogen. A healthy thyroid will reduce metabolic stress caused by excess cortisol, and gelatin increases metabolism by improving thyroid function. The thyroid and metabolism work together to support each other. Gelatin is, however, loaded with three amino acids (glycine, proline, and alanine) that have hydrophilic (hydrating), anti-inflammatory, healing properties. Gelatin contains no tryptophan and only minimal amounts of cysteine, methionine, and histidine, which isn’t a bad thing. Gelatin serves as a pure source of up to 18 amino acids. It makes up about half of the protein found in animals. Gelatin is a colorless, flavorless substance made from the collagen found in animal bones, skin, and tissues. Most of us have eaten gelatin at some point since it is commonly used as a gelling agent in food and medications. Gelatin is an incredibly healing food that has a positive impact on health. I’m even going to give you my favorite gelatin gummy recipe to try at home. I’m going to tell you exactly why you should incorporate gelatin into your diet. Have you heard the craze over gelatin? Have you been wondering if you should give it a try? You’re in luck. Gelatin has long since been studied and used for its therapeutic effects. Benefits of gelatin effects of gelatin on gut health effects of gelatin on hormones functional nutrition gelatin gelatin and digestion gelatin gummies nutrition uses of gelatin powder Dec 07, 2020 ![]()
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